DANCE YOURSELF FIT ZUMBA - About Us and Class Style - Naples, FL
DANCE YOURSELF FIT  ZUMBA - BURN 500 to 1000 calories ZUMBA ZUMBA

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We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
 
CLASSES OFFERED:
 
Our company is based on the belief that our students needs are of the utmost importance.
 
ZUMBA GOLD:  This class is geared for the older active adult and de-conditioned exerciser.  This level of Zumba (can include) chair exercises if needed with or without 1 1/2 pound weights.
 
ZUMBA BASIC 1: This class is a Latin-inspired dance fitness class.  Its FUN, EASY, EFFECTIVE and ANYONE can do it.  Burns approximate 400 to 800 calories per hour.
 
ZUMBA BASIC 2:  This class has an additional four rhythms and choreographed dances.  (Belly Dance, Flamenco, Tango and Brazilian Samba.  More advanced.)
 
ZUMBA TONING  This class incorporates the unique TONING STICKS.  The rhythmic Toning Sticks are used as weights to execute standard toning exercises.  
 
ZUMBA GOLD TONING:
Does NOT require a Basic 1 class
 
AQUA ZUMBA: This class is for those who love the water and who want to
bring the fun and effective aspects of Zumba fitness into the pool.  If you want a complete
workout in half the time, Aqua Zumba will work on aerobic endurance, muscular
resistance, flexibility and joint mobility. All at the same time.

ZUMBA STEP:
This class is for those that like to work with equipment. (Stepper)
STEP provides a variety of dance and fitness combinations in a fun
and innovative way, while providing a challenge for YOU the student.
40% DANCE
30% FITNESS
30% STEP
FORGET EVERYTHING YOU HEARD ABOUT STEP CLASS FROM
MOM. TRY IT!! YOU WILL HAVE FUN, WHILE GETTING YOUR WORKOUT
WE ALSO OFFER THIS CLASS FROM A CHAIR. IT'S A WORKOUT!!
 
ZUMBA KIDS & ZUMBA KIDS JR:
Is a class for kids ages 4 to 12 years.

 
I also offer Specialty Classes in:
 
Curves in the Circuit/Zumba
It's the ONLY 30 minute class that mixes the music and moves of
ZUMBA with the proven strength training of Curves for a wildly
effective workout.
 
Zumba Brazilian Carnival
Hip-Hop Re-Mix Zumba Style
African Workout.
Zumba Gold Toning
Zumba Kids/Kids Jr(Kids 4-12)